The Recovery Radio Podcast - KMP3 - Long-Term Sobriety in A.A.

Episode #217 - "Saying, 'I Shouldn't Feel This Way'"

Recovery Radio - KMP3 Season 1 Episode 217

I used to say to myself, "I shouldn't feel this way" because I intellectually knew I shouldn't. 
But the fact is that telling myself that never helped me, and I found it to be not only counterproductive but actually destructive.